Caregiving involves many challenges. Too often, caregivers neglect their
own health and well being, and put their own needs second. This often
results in caregivers becoming "burned out," depressed or physically
Powerful Tools for Caregivers is a six week course, taught by two program
leaders. Participants meet for 1.5 hours each week.
Tools that are learned include: reducing personal stress, communicating
feelings and needs, setting limits and asking for help, dealing with emotions,
how to make tough decisions, and dealing with difficult situations